01.26Naturall Appetite Suppressants - The Good and Bad Sides

When holidays are over many of us decide it is time to go on a diet. At the start you’re trying to be good and watch what you are eating. Until suddenly the hunger hits you and everything you should not consume can make you crazy just by thinking for it. And you can’t bring it out of your head, you just want to eat. Most of us, who tried dieting, have some difficulties with suppressing appetite and handling cravings, but there are some natural appetite suppressants that may help your diet attempts be successful.

When speaking for natural appetite suppressants water comes naturally at the top of the list. Drink a glass, or maybe even two, give it a time and it can give you desired feeling of fullness. The bad side is that if you give at another minute, fullness will be gone and you’ll be more hungry. It’s far more wise to drink a glass of water before meals – thus you’ll need less food to satisfy your hunger, and you’ll not be crazy for food in a minute.

Other liquids are also pointed to be natural appetite suppressants, like coffee and tea. However, truth is they contain caffeine, a nervous system stimulant (most of the prescription appetite suppressants are stimulants), that may lower your food cravings. Bad side is it also stimulate your stomach secretion and food passage – it actually will make you more hungry. A cup of coffee without sugar can be good for your diet, too much coffee can ruin it.

Natural appetite suppressants can simply be a small snack. If you’re craving, try an apple, which will give you some sugar, fiber and only about 100 calories. Another way to suppress the appetite is to combine carbohydrates and protein. Have a small serving of peanut butter on a slice of whole grain bread, or use the peanut butter as a dip for that crunchy apple. Responding to your body’s signals for various foods, by having just a bite can be great way to yield to the temptation wisely.

If you don’t want to use natural appetite suppressants like eating or drinking, there is an alternative – herbal appetite suppressants. Worth mentioning are those made from hoodia gordonii and acai berry. These herbal products cannot make you slim just by taking them, they are designed as a dietary aid, or if you prefer - they make following your diet a piece of cake. The bad side is that not all products on the market are pure extracts, that will ensure great appetite suppression. But with careful research you can overcome this and find a good product.

What makes hoodia gordonii so popular natural appetite suppressant is its effectiveness. While the published scientific data is not much, the results are clear - hoodia has strong appetite suppressing potential. This has been proven from the millions of people that lost their unwanted pounds with its help.

While there are so many options that you can try to naturally suppress your appetite, there is no excuse not even giving a try to lose those 4-5 extra pounds.

About the Author

As natural appetite suppressants, are more and more demanding products and the market has been over-saturated, it is difficult to choose. We are reviewing the best appetite suppressants to help you with your choice. If you need more information just visit: AppetiteSuppressantsReviews.com

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01.26How a Good Bacterium Helps to Say Bye-Bye to Bad Bacteria

Welcome to our world of bacteria! Though we cannot see them, bacteria exist in our everyday lives. When we think about bacteria, most of us think about those bacteria that can create damaging effects to our body, such as tooth decay. For instance, we oftentimes use the term “germs” to refer to bacteria that cause diseases. However, bacteria can also have constructive purposes in our lives. Here are some facts about probiotics, a “good bacteria:

1. Probiotics are the “good bacteria”

Have you heard of probiotics, the “good bacteria”? These critters have become one of the newest health crazes. You can find this type of bacteria in various foods, such as yogurts and kefirs. Kefirs are a type of fermented milk drink that includes a combination of yeasts and bacteria. You can also find probiotics in dietary supplements, if you are allergic to milk.

But exactly what is a probiotic? It is any variety of substances that include organisms, which are live. Also, when you ingest these organisms, the effects on the body are positive, by changing the protective microflora in your intestines. Experts have predicted that strains of probiotics can actually replace the bad bacteria in one’s internal organs. They are experimenting to learn which strains, and how much of them, could benefit humans.

2. Some yogurt contains probiotics

Recently, a major yogurt company launched a new yogurt that featured a certain type probiotic. How effective were the probiotics? They indeed were beneficial. The probiotics helped food to flow through the body in about 20% less time! This reduces the negative effects of our bodies processing food more slowly.

3. Probiotics can treat various problems with digestion

Experts have discovered that probiotics can have a positive effect on people with various types of digestive problems, such as allergies. However, they are uncertain yet about whether their benefits are short-term or long-term. The conditions may return once a person halts their intake of probiotics.

4. The FDA does not approve of probiotics in pill forms

That is simply because the FDA classifies probiotics as dietary supplements. Another issue is that this form may not be effective, because of their small amount of active ingredients. That is due to various factors, such as oxygen, moisture, and heat.

5. Probiotics do not totally eliminate “bad” bacteria

We must remain vigilant in battling “bad” bacteria in the world. At least 80,000 of annual hospital deaths result from infections that patients obtained in the hospital itself. MRSA is the most common infectious bacteria found in hospitals. Fortunately, we can take several steps to reduce their transference, including the sterilization of medical tools and the wearing of cheap urbane scrubs. Scrubs are not only hygienic, but are also comfortable and easy to maintain.

When we think of bacteria, we oftentimes focus on their negative effects. While beneficial bacteria exist, we must stay vigilant in our war against harmful bacteria, such as MRSA. Fortunately, we can battle back, by taking various actions such as the wearing of scrubs. Say bye-bye to the bad bacteria!

About the Author

Brent McNutt enjoys talking about cheap urbane scrubs and cheap landau scrubs as well as networking with healthcare professionals online.

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01.26Muscle Versus Fat: All Gain, No Pain

It’s a scientific fact that a pound of lean muscle tissue burns more calories than a pound of body fat, and that it consumes more calories even while at rest. A muscular man burns off more calories per day, even when he is asleep, than a man of the exact same weight, doing the exact same level of activity as a softer, fatter man. It follows, then, that the muscular man may be able to consume 3000 calories in a given 24-hour period and not gain an ounce of fat, while the “fat” guy might gain a half pound of body fat with the exact same amount of food. It’s great math for the muscular guy, not such good news for the fat guy.

The fat guy probably wants to lose weight, to become the muscular guy. But he needs to realize that there are two separate goals embodied by that statement of his goal. They are related, but different. Losing weight is one thing. Gaining muscle, another. Can you actually gain muscle while you lose weight? Yes, but it’s tougher than attacking either goal alone, as they are somewhat opposing bio-chemical processes. A better goal is to strive to lower your body-fat percentage, to actually change the composition of your body by decreasing fat and increasing muscle mass. You won’t see much change on the scale, but you will in the mirror, and in what your doctor sees at your next physical.

The news about adding lean mass keeps getting better and better. Once the muscle mass is in place, it will be easier to keep the weight off going forward, which would not be the case if our “fat” guy simply lost the weight without gaining mass. Because this is also true: a 200-pound muscular man burns more calories per day, even at rest, than a 170-pound muscular man. So losing 30 pound of fat – that’s good. Losing 30 pounds of fat and replacing it with 30 pounds of lean muscle mass – that’s better. In fact, that’s fantastic, because the muscular guy is less likely to return to the cycle of dieting and gaining and dieting again, which was the likely experience of the heavier fellow.

If you gain muscle mass, you’ll raise your basic metabolic rate so that your body will require more calories and consume them more efficiently. It will store less calories as fat, even the ones it doesn’t immediately burn, because it knows there will be plenty of new calories arriving soon. This is only one of the factors in the weight loss equation, but it does change the numbers in a direction that serves your goals. Because once you are carrying more muscle on your frame, you’ll still have to burn more calories than you consume… it’s just that now that break-even number will be higher, you can eat more before that happens. Or, on the other side of the equation, you’ll be able to get away with less exercise than before because your body is already burning away calories simply by virtue of it being muscular. But don’t allow this to last for long, because cause and effect can switch places quickly, and you’ll need to work to keep the muscles you’ve worked to acquire in the first place.

Speeding up your metabolism by packing on some lean muscle pounds certainly isn’t easy. But the result is worth the effort. Because it’s about much more than losing weight – which is a nice side-effect of the process – it’s about losing your inability to manage your weight going forward, and looking better, feeling better and being healthier.

About the Author

Jim Robertson is a passionate author & health/fitness guru here to help YOU lose weight and get fit! Claim your FREE copy of Jim’s audio book about metabolism!!

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01.26Liquid Collagen, Collagen Supplements and Functional Keratin

So, now that you’ve heard of liquid collagen you can’t wait to try it to see if it will do anything at all to alter your appearance, right? Don’t worry; a lot of people are turning to a collagen supplement in order to try to change the way that they look, because they can’t depend on the cosmetics companies to make them look younger, can they?

The premise of liquid collagen is simple enough. You simply ingest this protein into your system, and it will go to where your body needs the collagen the most, but that doesn’t necessarily mean that it is going to help you to look younger. The human body has a certain priority system when it comes to utilizing structural proteins.

A collagen supplement contains different types of collagen depending on what the goal of the user is. Type two collagen is the most common for those supplements that people use for building strength, and stability in their joints, as it is this type that goes into the structure, repair, and maintenance of your cartilage, and tendons.

The kind of liquid collagen that you need for the maintenance of your skin is Type one, and Type three collagen. These are the types of collagen that make up your skin, organs, and arteries, and that is where the problem with ingestible collagen lies. The majority of the collagen that you take in orally will be utilized for maintenance of your internal structures, and not for your skin.

The fact is that you will not receive any true benefit to your appearance through the use of an ingestible collagen supplement. Almost all of this added tissue will be doled out to other areas of the body which leaves the skin as the one area that is left out. This is why our skin ages when our production of collagen and elastin begins to slow down.

If liquid collagen would spark something in the body that would cause the production of collagen and elastin in the body to pick back up then you would have something. Increasing the amount of collagen being produced is the answer to your problems, but supplements won’t do the trick. Only Functional Keratin can cause that to happen.

Functional Keratin is an odd pairing of keratin proteins that cause new cell growth within the skin. This new growth ignites a tremendous increase in the amount of collagen, and elastin that the body will produce. No collagen supplement being made will have the effect on the way that you look that Functional Keratin will.

In order to help Functional Keratin in removing the lines and wrinkles from your skin the company that sells the products containing the ingredient also uses a Japanese kelp extract that raises the amount of hyaluronic acid that is in your skin. This will give you much fuller and firmer skin like you enjoyed when you were younger.

As you can see the use of products containing these tools will take you a lot further towards your appearance goals than using liquid collagen ever could.

About the Author

Dr. Valerie Rosenbaum is a dermatologist who specializes in aging. If you want to protect your skin from wrinkles and fine lines then click here to find out which natural skincare products she uses and recommends. She has worked extensively in combatting the signs of aging naturally. To learn about protecting your skin visit her website DefendYourSkin.com

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01.26Rebuild Collagen Naturally in Skin Underneath Eyes

Because they are usually the first areas in which you can see the signs of aging many people are prompted to want to find out how to rebuild collagen in skin underneath eyes. This area truly suffers as we get older due to the fact that the skin is already thin there, and it gets even thinner the older that we get. There are also several processes in the body that slow down, and they affect the eyes terribly.

Repairing the outward signs of aging would be simple enough if the cosmetics companies would only give us the tools that we need to work with in order to effectively treat these problems, but all that they ever seem to want to do is produce chemical laden concoctions that will do us not one bit of good. As a matter of fact, they could actually make things a lot worse.

I just want to clear up one of the common misconceptions about treating aging skin that almost everyone seems to have, and that is that using products that contain collagen in them is not how to rebuild collagen in skin underneath eyes. That is a myth perpetuated by the cosmetics manufacturers in order to sell you more products. It simply won’t work.

The majority of the collagen products that are being manufactured do not have collagen that is prepared correctly in order for it to be absorbable by your skin. There are processes that make this collagen absorbable by breaking down the molecules to a smaller size, but most of the major cosmetics companies don’t bother with that because it would force them to spend more money.

Even if the collagen were prepared correctly using it would still not be how to rebuild collagen in skin underneath eyes, because coming from an external source this tissue would simply enter the body where it would be used for purposes other than the repair of your aging skin. What would have to happen is that you would have to increase the amount of collagen that your body is producing.

There is an anti aging skin care company in New Zealand that put their research and development department on the very task of figuring out how to reverse the process that slows collagen production down, and elevate production to the point that it would make your skin full, firm, and wrinkle free. They actually came away with a solution.

The use of products that contain Functional Keratin is how to rebuild collagen in skin underneath eyes. This ingredient is actually a pair of keratin proteins that have never been found working together in any living creature until recently. These proteins when absorbed by your skin ignite the growth of both collagen, and elastin.

Once this company discovered how to rebuild collagen in skin underneath eyes they decided to mix Functional Keratin with Eyeliss and Haloxyl, which improve both circulation and fluid removal around your eyes in order to remove bags. Together these ingredients have all of the answers that you need.

About the Author

Dr. Valerie Rosenbaum is a dermatologist who has spent the last several years researching natural skincare products in an effort to find the best skin care products available for her patients. The product line she found is all natural using Phytessence Wakame, Nano-Lipobelle HeQ10 & Cynergy TK. To learn what she found visit her website http://www.DefendYourSkin.com

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01.26Best Collagen Firming Lotion For Natural Skin Care

Are you still on your hapless journey trying to find best collagen firming lotion that the cosmetics companies have to offer? I wish you a lot of luck if what you are sticking to are the familiar names that the major cosmetics companies are offering you, because if you look at the type of ingredients that they are putting into their products you can pretty much see that they are certain to fail to give you results.

When you rely on the brands that use the most common cosmetics ingredients you are simply not getting your money’s worth from the product. As a matter of fact you may be paying for something that will adversely affect your health when you buy these kinds of products, because many of the chemical ingredients that they use in these products can cause you to develop cancer.

If you examine the ingredients label on what many of these companies claim as their best collagen firming lotion you will more often than not see that they contain ingredients such as parabens in them. Parabens are a family of chemicals that are used throughout the industry as preservative agents. A study done a couple of years ago confirmed something about these chemicals that had long been suspected.

When going over the biopsied tumors of random breast cancer victims scientists could find only one thing about the women that they all had in common, and that was that their tumors all contained parabens in them. Breast cancer is a high price to pay for a product that didn’t even give you effective results. It is better to leave these chemical laden products on the shelf, and search for something all natural instead.

The best collagen firming lotion will contain natural ingredients such as Functional Keratin, and Phytessence Wakame kelp extract. These two key ingredients significantly increase the amount of collagen, elastin, and hyaluronic acid that your skin has. This transforms your skin, and makes you look years younger within the span of just a few short weeks.

It will also benefit you to have plenty of natural antioxidants in your product such as active New Zealand Manuka honey, grape seed oil, Cynergy TK, macadamia oil, Natural Vitamin E, avocado oil, and nano-emulsified CoenzymeQ10. With all of this antioxidant power in your product free radicals don’t stand a chance of survival.

All of the ingredients that I have mentioned can be found in the product that many people around the world are now calling the best collagen firming lotion ever made. The product was designed by a company based in New Zealand, and theirs is the only line of products that will actually cause your skin’s structural tissue to grow.

Theirs is the best collagen firming lotion by far because it is not only more effective at transforming the way that you look, but it is also one of the very safest to use. We need more precuts like this from the cosmetics industry, but until we get them all of my products are going to be coming from New Zealand.

About the Author

Dr. Valerie Rosenbaum is a dermatologist who has spent the last several years researching natural skincare products in an effort to find the best skin care products available for her patients. The product line she found is all natural using Phytessence Wakame, Nano-Lipobelle HeQ10 & Cynergy TK. To learn what she found visit her website http://www.DefendYourSkin.com

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01.26Heart Disease: Foods You Should Take In Order To Prevent Heart Disease And Stroke

Mainly gender and age are the influences of heart disease and stroke. There are a variety of heart diseases that can affect your heart mainly when you get old. Amongst the very common ones is the heart attack. Stroke occurs when brain dysfunctions slowly, due to lack of blood supply to it.

Be Precocious In Your Actions

Every action that you do today may cause an adverse effect or a good one to your heart. You have to be precocious to keep your actions in such a way that it prevents heart disease and stroke in the future. In a recent survey, Men are more attacked by heart disease than women are, as the latter just pour out their hard feeling by crying or sharing with others that men don’t do. A man keeps all his worries inside his heart and does not let it flow through tears. So, he is more prone to heart attack or stroke.

Common Cause For Heart Disease

The main reason for heart disease is the increase in cholesterol level. When the cholesterol level increases, it may cause a block in blood flow which eventually results in heart attack. It is advised to avoid rich fat foods like butter, but the actual culprit in creating heart attack is food, which is rich in sugar. People, who have excessive weight, are more prone to heart attack. So, a person should mainly take care of the diet to prevent heart attack and stroke.

Proper Diet Avoids Heart Disease & Stroke

Diet is one thing, which a person has to maintain, in order to prevent heart disease and stroke. To prevent heart disease from getting worsening, you need to follow a strict and healthy diet. First of all, realise the major risk factors of heart disease. Fluctuation in blood pressure level, cholesterol level, diabetes, smoking and alcohol consumption may cause heart problems.

Role of Fruits, Fresh Vegetables and Fish

Like the proverb “An apple a day keeps the doctor away”, there are certain things that you have to follow in order to prevent certain diseases. Most important thing is avoid too much of sugar, red meat, fat and too much of salt. Try taking loads of fruits and fresh vegetables. This is the most preferred diet. One more thing, which prevents heart attack, is fish. Adding too much of ordinary oil while cooking can harm your health. So, try cooking with Olive Oil, which has got no harm.

Have Proper Intake of Fiber and Water Intake

We should have a good digestive system to get rid of these diseases. The only possible way is to have proper diet on fiber and water intake. Eight glasses of water is prescribed for a person to be healthy. Natural foods, which are rich in folic acid like spinach, orange juice and leafy vegetables are prescribed by most doctors. Again, you can also opt for natural foods, which are rich in Magnesium like beets, dates and soya beans. To avoid stroke, you can have grains, rye, cooking herbs, turmeric, ginger, shallots, sweet potatoes and tofu.

Never be addicted to tobacco and alcohol, which may surely lead to heart attack and stroke. Control your diet by taking limited amount of salt, sugar and foods with high fat. With such a routine, you’ll notice the difference in a very short period.

About the Author

Tampa Abortion Clinic. Dr. James S. Pendergraft opened the Orlando Women’s Center in March 1996 to provide a full range of health care for women, including Ft. Lauderdale abortion clinic, physical examinations, family planning, counseling, laboratory services and sexually transmitted disease screening and counseling. Tampa Abortion Clinic.

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01.26Women’s Health: How to Lower Your Cholesterol With a Proper Diet

Health is something that you cannot ignore at any cost. Especially when it comes to a woman, one must be very much health conscious. Modern world sees most women becoming an integral part of the professional world. At the same time, they do not overlook the role of managing their home and family. Such a stressful life does not allow them to give proper attention to their health.

If you are over 20 years of age, then you should definitely be conscious about your cholesterol level. It is absolutely important to keep a control over it, as negligence may cause serious heart diseases. You can reduce the level by keeping an eye on your regular diet.

Source of cholesterol

Cholesterol is produced by liver and then is transmitted to the body. If liver exceeds the amount required, then it commences to stick to artery walls that lead to cardiovascular diseases. High cholesterol level can also cause mental impairment, high blood pressure and gallstone.

Impact of limiting trans-fats & saturated fats

Recent studies indicate that you can reduce the cholesterol level from 10% to 20 % just by changing your diet. Diet, which is recommended to lower down the cholesterol level of the body, should contain minimum trans-fats and saturated fats:

-Cut down the intake of margarine in your diet. It increases Cholesterol heavily.

-Try to reduce the intake of refined and processed foods. You can find out a heavy amount of hydrogenated fats as well as trans-fats in these foods. In fact, these fats are very much dangerous than any other types.

-Fish oil is another good option to ensure that your body is maintaining an average cholesterol level. At the same time, it reduces the bad cholesterol present in the body.

-Try to replace the meat and egg with dry peas and beans. They are rich in fiber and very low in cholesterol.

Maintaining a proper diet is imperative for optimum level

Withdrawing cholesterol rising food items is just not enough for getting the optimum level. You need to maintain a balance, so that you can receive required amount of Cholesterol that helps in building membranes and producing hormones. To sustain the cholesterol level, you need to take some essential elements as well. Your body should not be deficient in necessary fatty acids:

-Take a tablespoon of organic flax seed oil every day that supplies Omega 3 fatty acids.

-Try to use only extra virgin olive oil. Do not use ordinary virgin olive oil, as it is not effective.

-Augment the use of garlic while you are cooking. For this, you can put the garlic paste in various dishes that would not only increase the taste, but it would lower your Cholesterol as well.

-Again, you can opt for genuine Cholesterol lowering supplement. The natural genuine Cholesterol lowering supplement has no side effects and you can take it after consulting your dietician.

Your health is in your hand. It is totally up to you to keep yourself healthy and fit. So, give attention to certain food habits, maintain proper cholesterol level and you’ll surely get rid of the health-related issues.

About the Author

Tampa Abortion Clinic. Dr. James S. Pendergraft opened the Orlando Women’s Center in March 1996 to provide a full range of health care for women, including Ft. Lauderdale abortion clinic, physical examinations, family planning, counseling, laboratory services and sexually transmitted disease screening and counseling. Tampa Abortion Clinic.

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01.26Eat Right to Stay Light With a Body Detox Diet

You have no doubt heard about the new fad diet called the body detox diet; these diets are all in vogue in modern times. Even celebrities and other famous personalities are making use of these body detox diets to cleanse themselves. Although many are under the impression that these diets just help in weight loss, these special diets may help you lose some extra pounds but they do not focus on shedding weight instead they focus on eliminating the harmful toxins that have accumulated in your cells or vital organs, which is hampering the proper functioning of your body.

In this article, we try to provide you with adequate information about a body detox diet and its various advantages and side effects. A normal body detox diet would generally start with a fast that lasts for a short period of time. This ‘fast’ is followed up by a strict diet schedule that includes huge portions of fresh vegetables and fruits. Many of these diets include enemas to help clean out your colon. Body detox diet may also include certain herbal supplements that can help boost the detoxification process in the body. There are many body detox diet plans to choose from and the decision can get difficult; the best choice would be to pick a diet plan which is low in fat and high in fiber.

As you can imagine, fresh fruits and vegetables are the main ingredients in any body detox diet. Not only do fresh fruits and vegetables help provide the body with all the essential nutrients, they also aid in cleansing your body from the inside. Both water and fresh juices are included in a body detox diet. Water is very essential for healthy functioning of the body and it effectively helps flush out harmful toxins from your system as well.

A good body detox diet may also include herbal tea along with beneficial herbs. You may also consider taking herbal detox mixes that have the perfect combination of detoxification elements to help purify your body and mind. Some important herbal ingredients are triphala and fennel, yellow duck and dandelion, milk thistle etc.

A body detox diet has many several benefits as it helps to clean your body from within. As a result of detoxification, the body becomes more healthy, energetic, and younger than before. Cleansing your body internally can help you live a healthier and more active life. However, these diets are low on nutrition counts therefore keep in mind that these diets are only meant for short-term purposes. If you follow this diet for a long period of time, your health would be negatively affected so refrain from doing so.

It is recommended that you consult your doctor before starting on a body detox diet. If you have special health needs then these diets may prove to be harmful. Anyone suffering from diabetes, eating disorders, or low blood sugar should not undertake such diets. But if you are given the thumbs up by your doctor, do not be afraid to try a body detox diet once every few months to purify your body from within.

Following a good body detox diet can help get your body back to perfect functioning state. But along with a healthy diet, you would also need to cut back on your smoking and alcohol for some time. Also combine your diet with regular exercise and proper rest to get the desired results. Why not find yourself a good body detox diet and help cleanse your body to live a much healthier and happier life.

About the Author

John Khu is a health enthusiast and author of a new eBook titled “Body Detox Tips”. He is devoted to educate others on the benefit of body detoxification. He is also the owner of the website called http://www.BodyDetoxTips.com which provides complete and up-to-date information.

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01.26Six Food Traps That Can Sabotage Your Diet

If you are trying to lose weight, or want to maintain your weight, then you need to know all the facts about the food that you eat. Some foods are promoted ‘healthy’ or are considered staple food for dieters. However on closer inspection, these foods can have an adverse effect on your weight loss program.

1. ‘Low Fat’ foods.

For a food to carry the label of ‘low fat’ it should contain around one quarter less fat than the original food. This sounds good. But the reality is that usually, the original food is high in fat to begin with. In this case, even with a 25% reduction of fat, you may still be taking in many more calories than you think. The trick here, is not to be swayed by the ‘low fat’ label. Instead, read the whole label and look for the overall fat content of the food. You may even find it more satisfying and tasty to eat a smaller portion of the original food rather than the larger portion of the low fat food.

2. Yogurt.

This is a dieters staple food. But beware! Many brands of yogurt are sweetened with added sugars. Again, the only way to ensure that you are eating a low fat, low calorie yogurt is to check the labels for fat, calorie and sugar content. Also check if it is made from semi-skimmed or full fat milk. A yogurt with no more than 3% fat and low sugar content is a safe bet. If it tastes too bitter, try adding some fresh fruit to sweeten it.

3. Pre-Prepared Salads.

You may think you are doing yourself a favor when you opt for a pre-packed salad for lunch, but again, these can often be packed with invisible calories. Check for toppings and any dressing that is used in the salad. Avoid salads that contain sweet corn or potatoes. Look at the label for diet friendly vegetables with a high water content, such as cucumber, tomatoes and celery. If you have a topping, choose one with a high protein content. If the salad comes with a dressing sachet, then try and eat your salad without it.

4. Nuts

Nuts are a well known health food. But if you are trying to lose weight, you should look for an alternative source of the protein that they provide. Nuts are very high in fat, but reading the labels will tell you which nuts are the worse offenders. Try swapping macadamia nuts for almonds which have less fat content. Again, becoming an avid label reader will allow you to make an informed choice.

5. Processed Cereals

Try and swap your processed cereals for oatmeal sweetened with honey or berries. Processed cereals may seem to be low in fat, but by checking the label, you can often see that they have a very high sugar content. Oatmeal made with skimmed milk, may seem to contain more fat, but it will keep you satisfied for longer, and help you avoid the mid morning munchies.

6. Coffee

Yes, the dieters staple of a black coffee could be sabotaging your efforts to lose weight! The problem is that being a stimulant, coffee releases adrenaline, which can trigger your body to expect more food. If you do not eat soon after a cup of coffee, then your adrenaline levels go down, your blood sugar level will drop, and you will often feel very hungry. However you do not have to give up your morning cup of coffee, but you should always have your coffee with your breakfast and not instead of breakfast. One or two cups of coffee a day should not have any adverse effect, and drinking water as well as your coffee has be found to help stave off the hunger in some cases.

About the Author

Bruno has a wide experience within wellness, fitness and diets. His hobbies are running on his tredemølle and working out on his multigym

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